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The Power of Habit

Chapter 1 Duhigg begins by introducing the concept of the “habit loop,” which consists of three parts: a cue, a routine, and a reward. He tells the story of Eugene, a man who lost his short-term memory after brain damage but was still able to form habits unconsciously, like finding his way home during walks. This shows that habits are stored in a different part of the brain than memories, making them powerful and automatic. The chapter establishes that habits shape much of our daily behavior even when we aren’t aware of them. Chapter 2 The second chapter explores how habits can be changed by focusing on the cues and rewards while altering the routine in between. Duhigg uses the example of a woman who quit smoking and transformed her life by replacing destructive habits with healthier ones. He emphasizes that to change a habit, you don’t erase it—you overwrite it with a new routine that still satisfies the same craving or reward. This idea sets up the foundation for personal habit trans...
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The Way of Seal

1. What would I do if I only had one year to live? If I only had one year left, I think I’d stop stressing so much about little things like grades, looks, or what people think of me, and just focus on what really matters. I’d want to spend as much time as possible with my family and closest friends, making memories and doing things that make us laugh. I’d probably try to travel, even if it was just road trips, because I’d want to see more of the world while I can. I’d also want to make peace with anyone I had problems with, so I’d leave with a clean heart. Honestly, I think I’d try to make people remember me as someone kind and genuine, because that feels like the best legacy. 2. What would I do if a natural disaster or terrorist event struck my town? That would be terrifying, but I’d do everything I could to keep my family safe first, because they’re my priority. After that, if I was in a position to help others, I’d try—like volunteering, giving supplies, or just checking in on peopl...
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Who Do I Want to Be? Building My Current Stand 1. Rev. Peter Marshall once said,  “Unless we stand for something, we shall fall for anything.”  That idea challenges me to think about what values I truly want to carry. It’s easy to float along, going with whatever others say is right or normal, but real strength is deciding for yourself what matters—and holding on to it, even when it’s hard. 2. I believe an  internal compass  is what keeps us grounded in a world full of pressure and distraction. Rev. Peter Marshall’s reminder that “unless we stand for something, we shall fall for anything” shows why it matters—we need values that guide us when it’s easier to just go along. The courage of Tank Man, the injustice exposed in Macon’s “Thug Day,” and the moral choice in Ursula Le Guin’s  Omelas  all reveal that silence or comfort can cost integrity. For me, my compass points toward fairness, respect, and authenticity. E.E. Cummings said the hardest challenge is t...
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Homework 1

  Blog Entry 1: First Thoughts on Ithaca Ithaca feels peaceful yet powerful. The waterfalls and hills make me slow down and notice things I usually rush past. It’s a little overwhelming, but also inspiring—a place that feels right for growth and reflection. Blog Entry 2: Five Statements About Who I Am Now I am learning independence. I am curious about life. I am building better habits. I value deep friendships. I am still figuring myself out. Blog Entry 3: My Obituary Kalleigh Hartzog, born February 9th, 2007, lived a life of curiosity, kindness, and connection. She will be remembered for her love of people, her dedication to growth, and her ability to make others feel valued. Her spirit lives on in the lives they touched.
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